Category Archives: Health & Wellness

boise lifestyle photographer: uncle sal’s protein pancakes

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You would never believe these are good for you! Gluten free and packed full of protein, low fat and most importantly…delicious!!! Recipe: 1-1.5 cups egg whites 1 cup whole grain oats (gluten free) 1/2 cup cottage cheese 1-2 tsp cinnamon Blend everything together in a blender until it becomes a nice pancake-like batter. If it...

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boise lifestyle photographer: 3-peat ironman 70.3

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This is Nick’s third Ironman 70.3! And the first year they are predicting decent weather. We’ll see. The day before the race is filled with preparation. Getting the bike ready and in place, the gear ready, and in place and making sure each of those bags contain everything he needs for each aspect of the...

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open invitation

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Have you ever seen that show on TLC, “Hoarders: Buried Alive”? Well, I have and it scares the living daylights out of me! The frightening part is not imagining what kind of filth and squalor these people are living in and subjecting their children to…the terrifying thing for me is knowing it is a very slippery...

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it’s not about wine

Each evening as I prepare dinner I enjoy a glass of wine. That glass inevitably leads to another and then some, okay,  a lot of snacking. Then by the  time dinner is over, I am tired, full, and not feeling particularly productive. I just want to sit…and maybe have another glass of wine. I love the...

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tri-athlete in training

Austin is a personal trainer and fitness coach at A2O. He is very passionate about fitness which makes him extremely good at what he does. One of his clients is a triathlete. Not a person who does triathlons but a triathlete…she wins them! The Ironman! Yeah…she is THAT fast and strong and has that much endurance…and can swim. Can you tell...

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